The Case for Fat Burning

I've done diets before and failed and I have to say that the Truth About Abs is by far the most effective and common sensed approach to health and fitness I've seen. Here's why:

• Clearly states the reason why diets fail - we need to focus on losing fat, not losing weight.
• No fancy supplements or boxed diets required - the book provides you with real legitimate dieting information on burning fat and maintaining muscle.
• The right way to exercise - it's simple and easy and effective cardio & resistance combination that doesn't take much effort at all in the gym.

The book isn't about excess or hype and it delivers on what's promised.  If you're interested in a book that delivers on facts and avoids the hype this is definitely the book for you!

To your health,

Mike