Got up and ran for 30 minutes. My exercise routine for the week is:
- run 2x a week & to lift weights twice a week.
My diet will continue to be a moderately low carb diet.
Oh, and since I didn’t say it in my initial post. Happy New Year!! Tomorrow morning I'm going to weigh in and take the day off from exercise. I'll do some weights on Tuesday.
-Mike
Sunday, January 3, 2010
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